Wednesday, October 14th
2009 October 13
AMRAP in 20 minutes of:
5 handstand pushups
10 knees-to-elbows
15 kettle bell swings (53lb/35lb)
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Crossfit Integrity, Charleston, SC
14 Responses
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I sucked at this WOD
6 rounds +12 kbs extremely partial HSPU
7 rounds HSPU with head to abmat. It looks as if we are calling those partials now! This is the last time i’m gonna use an abmat
Crossfit Integrity, Charleston SC
8 rounds + 14 KBS
Crossfit Integrity, Charleston SC
9 rounds, Box push ups
11 rounds + 5 HSPU (partial HSPU)
Crossfit Integrity, Charleston, SC
Great job everyone on a tough WOD and extremely tough movement in the HSPU’s. Keep practicing!!!
10 rounds Rx
Crossfit Integrity, Charleston, SC
10 round Rx
i swear dude…kevin’s trying to demolish our shoulders this week. it was good WOD…the transition from the KB swings to the HSPU’s was a good challenge! i need to practice these more often…good job everyone!
Crossfit Integrity, Charleston, SC
10 + 10 kbs
9 rds + 5 HSPU’s as RX’d. I agree, it was a really tough WOD and those Kettlebell swings were a killer! Great job to all of our athletes today.
CrossFit Integrity, Charleston, SC
10 + some KB’s. Partial HSPU. Thanks Tara for holding my feet, sorry about all of my funky sweat.
10 rds plus 5 HSPU/10 KTE/10 KBS (Partial HSPUs)
CrossFit Integrity, Charleston, SC
9 rounds+5 hspu
partial HSPU-used 3 abmats. It didnt feel like I was going down that far, but was great to progress to doing them that way. I’ll try 2 abmats next time.
11 rounds, partial HSPU.
9 rounds, Rx (full HSPU)
CrossFit Integrity, Charleston, SC