Skip to content

Wednesday, October 16, 2013

2013 October 16
by bk

Attention! — The last available class for this week is Thursday, October 17th at 10:30am. Classes on Thursday evening, all day Friday and Saturday morning are cancelled due to Integrity’s Revenge. Classes will resume on the regular schedule on Monday, October 21st.

All are invited to come to Triangle Char & Bar between 4:30pm-7:00pm this Thursday, October 17th as athletes begin to check-in for Integrity’s Revenge. Athletes!…. once you check in, you will receive 10% off of your entire meal (family included). See everyone there!

“Death By Burpees”

With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able, when you cannot complete the number of burpees for that minute/round.  Number of TOTAL burpees is your score.  Make sure to add the burpees completed during your final minute to your previous minute totals.  This is also WOD-board applicable.  The breakdown for cumulative number of burpees each minute is as follows:

Minute……..Cumulative #
1…….1
2…….3
3…….6
4…….10
5…….15
6…….21
7…….28
8…….36
9…….45
10……55
11……66
12……78
13……91
14……105
15……120
16……136
17……153
18……171
19……190
20……210
21……231
22……253
23……276
24……300
25……325
26……351
27……378
28……406
29……435
30……465
etc…..etc

Compare to 4/27/10

Core Development:
60 GHD hip extensions

Post total reps to comments

CrossFit Integrity, Charleston, SC

Post row time and number of total burpee reps to comments.

CrossFit Integrity, Charleston, SC
Be Sociable, Share!
10 Responses leave one →
  1. Jon permalink
    October 16, 2013

    Cumulative = 222 (20 rounds + 12)

    60 GHD hip extensions

  2. Rueben permalink
    October 16, 2013

    16 rnds + 12 = 148
    60 GHD hip ext.

  3. Kelly B permalink
    October 16, 2013

    13+9 (100)

  4. Mike M permalink
    October 16, 2013

    14+14 (119)
    60 GHD Hip Extensions (30 w/ 10# plate)

  5. Blair permalink
    October 16, 2013

    15 + 10 (130)
    GHD hip extensions

  6. Will C. permalink
    October 16, 2013

    16 + 12 (148)

  7. Marco permalink
    October 16, 2013

    Skill: Bar MU work.

    17+17 (170)

    60 GHD extensions

  8. Michael Wilcox permalink
    October 16, 2013

    14+10 (115)

  9. Catherine permalink
    October 16, 2013

    14+10 (115)

  10. alex b permalink
    October 16, 2013

    17+12

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS