Comments on: Wednesday, October 17, 2012

By: khoung

khoung — Thu, 18 Oct 2012 13:36:15 +0000

14+10 Rx with GHD sit-ups

Oly class

Catherine — Thu, 18 Oct 2012 10:50:26 +0000

14 rds skinny purple for ring dips. Abmats

Du work
400 Meter run with Kristin/Debbie

Jen — Thu, 18 Oct 2012 06:33:01 +0000

WOD: 19 rounds + 12reps scaled

Mike Myjak — Thu, 18 Oct 2012 03:35:06 +0000

15 Rx with GHDs
7 min EMOM with 7 kipping HSPUs
Oly class
Soccer game

Glenn C. — Thu, 18 Oct 2012 02:22:38 +0000

13+20 Rx
350 Double Unders untimed
5 sets of…..30 ski erg pulls+ 25 du’s

Brian K — Thu, 18 Oct 2012 01:56:02 +0000

Great job by all today!!

13 + 9 Rx, with chest-to-bar pullups and 8lb vest

CrossFit Integrity, Charleston, SC

Will C. — Thu, 18 Oct 2012 01:49:51 +0000

yesterday’s WOD: 6:16 Rx (2 penalties)

today’s WOD: 11 + 4 Rx

today’s main site WOD:
Run 1600m
rest 3 min
Run 1200m
rest 2 min
Run 800m
rest 1 min
Run 400m

1600m time – 7:10
overall time (incl rests) – 24:10

Michael Wilcox — Thu, 18 Oct 2012 01:44:04 +0000

14 +16 bb/abmat

Pat Y. — Thu, 18 Oct 2012 01:14:34 +0000

13+10 Rx+GHDs

Vanny — Thu, 18 Oct 2012 00:48:30 +0000

12+8Rx GHD