Wednesday, October 21st
2009 October 20
Congratulations to Sarah F. and Libby W. for performing kipping pullups throughout yesterday’s WOD. Keep up the great work!
5 rounds for time:
20m bear crawl
5 deadlifts (315lb/205lb)
10 burpees
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Crossfit Integrity, Charleston, SC
19 Responses
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Thanks Brian. The first kipping pullups I have have ever done also throughout the workout. They may have been ugly but I did not not jump or use a band. The knee is getting a little stronger day by day.
CrossFit Integrity Charleston SC
11:2? 245 lbs on deadlift
9:24Rx
2nd WOD:
400m Run
50 abmat situps
40 wall balls
30 kbs
400m Run
8:17
8:52 245lb deadlifts
Crossfit Integrity, Charleston, SC
9:26
103 lbs
No Rx
Crossfit Integrity, Charleston, SC
10:01 115 lb Deadlifts
155 lbs Deadlifts!!! Time 12:?? (I can never remember)
Crossfit Integrity, Charleston, SC
11:36 185 Deadlift! Great workout! Good job guys who Rx on todays WOD.
16:04 Rx
7:13 with 155lbs…..
I missed ya Nigel! Wanted you to hear my bear growl GRRRRRRRRRRRRRR
7:00 RX GRRRRR!
Crossfit Integrity, Charleston SC
10:09 (275lb on deadlifts)
10:55 205 lbs
2nd WOD:
400m Run
50 abmat situps
40 wall balls
30 kbs
400m Run
9:31
You guys are all doing awesome! The strength on the deadlifts, the speed and intensity on the burpees, and……. especially…. nice work on the GGRRRRRRRRRR’s…. I have never heard that many bear groooooowwls in one room at the same time..
Keep practicing those zombie walks, Halloween is just around the corner..
6:21 Rx
Crossfit Integrity, Charleston SC
9:25 155lbs I am horrible at deadlifts!
Crossfit Integrity, Charleston SC
11:13 155lbs
6:14 with 235 lbs.
i probably should have went a little heavier…but nevertheless i still got a great workout! awesome job to my fellow ‘grizzlies’!
Crossfit Integrity, Charleston SC
7:55 with 225 deadlift
Crossfit Integrity, Charleston SC
10:49 DL @ 225lb