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Wednesday, October 25, 2017

2017 October 24
by bk

AMRAP in 21 minutes:
12 bar facing burpees
10 push press (115lb/80lb)
8 chest-to-bar pullups

-Run 400m at 0:00, 7:00 and 14:00

Core Development:
arch body hold, 3 sets of 20 seconds
30 leg raises

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

 

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3 Responses leave one →
  1. Justin F permalink
    October 25, 2017

    WOD: 160 @ 75# reg PU.
    (1st S2O workout in 2 months – no pain)

  2. Rueben permalink
    October 25, 2017

    AMRAP: 142 @ 85# . . . C2B

  3. khoung permalink
    October 29, 2017

    165 Rx

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