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Wednesday, October 28, 2015

2015 October 28
by bk

2223_n

Push Press, 5 sets of 5 reps
Back Squats, 3 sets of 12 reps

then….

AMRAP in 7 minutes:
15 pushups
15 Russian kettlebell swings (70lb/53lb)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Justin F permalink
    October 28, 2015

    PP: 135#

    BS: 155#

    WOD: 5 + 12 Rx

  2. Rueben permalink
    October 28, 2015

    PP: up to 115#
    BS: up to 175#
    AMRAP: 4 + 26 (53# RKBS)

  3. Andy permalink
    October 29, 2015

    PP 175
    BS 155
    WOD 5+5 Rx

  4. Vanny permalink
    November 1, 2015

    PP 125
    5+5Rx

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