Comments on: Wednesday, October 3, 2012

By: Jen

Jen — Thu, 04 Oct 2012 03:14:13 +0000

WOD: #95 scaled 12:30 shoulders are tight had to drop #10
Core Deelopment:
30 weighted abmat sit-ups #14
20 mountain climbers
30 weighted abmat sit-ups #14

OLY: light weight day #65
Snatch Ballance
Hang Snatch

*Thanks Steph for all the support and feedback great job today!

By: TreyL

TreyL — Thu, 04 Oct 2012 03:07:00 +0000

9:23 Rx …getting better

By: Elaine

Elaine — Thu, 04 Oct 2012 01:15:21 +0000

8:54. 75# first round, dropped to 55#. Should have done 65#. Redo soon.

By: Chas

Chas — Thu, 04 Oct 2012 00:57:54 +0000

13:27 at 120#

By: Jimmy

Jimmy — Thu, 04 Oct 2012 00:57:25 +0000

10:40 RX

By: Marco

Marco — Wed, 03 Oct 2012 23:22:00 +0000

14:48Rx

By: Brooks DuBose

Brooks DuBose — Wed, 03 Oct 2012 22:40:04 +0000

8:57Rx

By: Courtney B.

Courtney B. — Wed, 03 Oct 2012 21:34:32 +0000

13:15 @ 75#

30 abmats w/ 35# kb, 40 mc, 30 abmats

By: James W

James W — Wed, 03 Oct 2012 15:27:10 +0000

WATCH BK on TV TONIGHT: Live 5 News @ 7. He’ll be pumping everybody up for Integrity’s Revenge. He’ll be on around 7:15pm!

By: Rueben

Rueben — Wed, 03 Oct 2012 13:23:59 +0000

16:49 95#
5 or 6 rounds – lost count . . . I’m thinking 6 as the DL’s and the PJ’s were unbroken . . . and 12 HPC’s for a couple of those rounds. Good luck to everyone at Integrity’s Revenge this weekend.