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Wednesday, September 12, 2018

2018 September 11
by bk

Hurricane Florence schedule for today, Wednesday, 9/12/18
5:30am – group class
5:00pm to 6:30pm – open gym

Overhead Squat, 5-5-5-5-5 reps
-go by feel, using moderate weight for all working sets


AMRAP in 14 minutes:
dumbbell push press (45lb/25lb)
abmat situps
box jump overs (24in/20in)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Justin F permalink
    September 12, 2018

    OS: 115#

    WOD: 251 Rx

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