Comments on: Wednesday, September 19, 2012

By: Kristin

Kristin — Fri, 21 Sep 2012 00:25:12 +0000

From Crossfit Macomb in Michigan:

DU work

5 rounds of:
Deadlifts – 100lbs
10 burpees
15 wallballs – 10lb ball

Stretching work

Michael Wilcox — Thu, 20 Sep 2012 12:16:34 +0000

WOD: 17:40 bb
Oly class snatch complex to 145

Mike Myjak — Thu, 20 Sep 2012 03:14:24 +0000

Beat swings..
3 sets of 12 chin ups
WOD 12:28 Rx
Oly class… Snatch complex with 85#

Megan F — Thu, 20 Sep 2012 01:26:57 +0000

16:46 with red band. Thanks for counting Tori(y?)!!

Jen — Thu, 20 Sep 2012 01:02:11 +0000

Skill Development: still getting the hang of this- beat swings
WOD: DNF- 20 minutes scaled last round + 5 burpees

OLY: Snatch Skill Work #33, #55, #75

Tracy — Wed, 19 Sep 2012 23:56:08 +0000

17:35 bb/rb

Adam h — Wed, 19 Sep 2012 23:39:03 +0000

10:54Rx

Jamie — Wed, 19 Sep 2012 21:20:03 +0000

WOD: 17:52 with purple band first 3 rounds and moved to green remaining 2

Did 25 toes 2 bar (had to leave, but will finish tomorrow)

Was able to get a few chin ups but not the 3 sets of 6-12

Khoung — Wed, 19 Sep 2012 18:25:33 +0000

15:40 Rx

4×15 beat swings
3×8 chin ups

Will C. — Wed, 19 Sep 2012 17:54:55 +0000

3 x 25 sec hollow body hold
3 x 25 sec hollow body rock
3 x 25 sec arch body hold
3 x 25 sec arch body rock
3 x 10 tuck crunch

4 x 15 beat swings
3 x 10 chin ups

WOD: 17:28 Rx