Wednesday, September 23rd
2009 September 22
Hang Squat Cleans
3-3-3-3-3
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Charleston Elite Fitness, Charleston, SC
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95,115,125,135,155Rx
95,115,125,135,155RX
95,105,115,125,135,145
95-105-105-115-135X2
65-70-80-85F-85F – Couldn’t get the 3rd rep at 85.
135-155-170-185-190x2F
95-135-145-150-155-160 Rx
Felt good today. Didn’t reach failure. Did Annie afterwards.
65, 65, 70, 75, 80,85 ( did an extra set since i did 65 twice) RX
thanks for the help Derrick and Brian
63-73-83-93F-93F I have no excuses.
100 – 115 – 135 – 155 (F) – 145 (F)
man…i’m horrible with hang cleans…i really need to practice these…great job everyone though!
Great job by all. This movement works strength, balance, coordination, accuracy, among others.. Keep up the good work!
160-180-195-210-225x2F
135-135-135-155x1F, 145x2F
63-73-83-93-98F Dang that second and third…
95-115-145-145-165 (3x) F
65-75-75-85-95-100 Extra set bc Brian made me do 100 probably bc i was in such a lovely mood yesterday as usual. Finally climbed the rope also!
95-115-135-155-165-180. And my first muscle-up!
135-155-165-180-190
Tried 200 after, but failed miserably.
115-135-145-155F-145. Still working on my leg strength. I can get the clean but couldn’t front squat that much.