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Wednesday, September 26, 2012

2012 September 25
by bk

“Jackie”

For time:
Row 1000m
50 thrusters (45lb)
30 pullups

Core Development:
50 GHD situps

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CrossFit Integrity, Charleston, SC

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19 Responses leave one →
  1. Will C. permalink
    September 26, 2012

    Compare to last time we did “Jackie”:

    http://www.crossfitintegrity.com/friday-april-13-2012/

  2. Rueben permalink
    September 26, 2012

    11:59 Rx

  3. Aly permalink
    September 26, 2012

    11:32, ring rows

  4. Chas permalink
    September 26, 2012

    10:13 Rx

  5. Khoung permalink
    September 26, 2012

    8:19 Rx
    50 GHD situps

  6. Nick R permalink
    September 26, 2012

    7:04 Rx… Not a PR

    50 GHDs

  7. Courtney B. permalink
    September 26, 2012

    11:47 RR

    Sub 50 abmats + 50

  8. Kristin permalink
    September 26, 2012

    Thanks for letting me workout with you at noon, boys!

    DU Work
    Kipping Work

    10:52 RR

    50 Abmats

  9. September 26, 2012

    7:25 pr
    Pullups unbroken and I was soo excited in the pants about it….

  10. Vanny permalink
    September 26, 2012

    Oly class: snatch balance 123#

    Jackie: 8:02Rx PR by 40s

  11. Jen permalink
    September 26, 2012

    WOD: scaled ring rows 12:26
    OLY: Snatch Ballance #115 (2-Rep Max)
    Need to improve endurance and technique

  12. Lindsey permalink
    September 26, 2012

    10:21 rr

  13. September 26, 2012

    Great work by all today and congrats on all the PRs!!

    Snatch work

    CrossFit Integrity, Charleston, SC

  14. Tracy permalink
    September 26, 2012

    9:38 RR

  15. September 27, 2012

    9:29 RX

  16. Michael Wilcox permalink
    September 27, 2012

    WOD: 10:57 rx

    Oly class: Snatch balance to 205#

  17. Dickson permalink
    September 27, 2012

    Oly Class: Snatch Balance to 185#

  18. Elaine permalink
    September 27, 2012

    13:31 Rx – PRd by exactly 1 minute and last time was using a purple band for pull-ups. HELL YEAH!!!!

  19. Mark E. permalink
    September 29, 2012

    6:5x rx I believe

    50 GHD’s

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