Wednesday, September 30th
2009 September 29
Thrusters
1-1-1-1-1-1-1 reps
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Crossfit Integrity, Charleston, SC
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95,115,135,145,155,165,175F,170
95-115-135f-115-125-125-135
“helen”
10:53rx
6/28 14:36rx
8/12 12:35rx
65-75-85-90-95-105F-105F.
135-155-165-175-185-195-205(f)-205(f)-200
“Helen”
9:49Rx
135-155-165-175-185-195-205F
“Helen” 11:44Rx PR! Beat last time by 3:05
65-75-85-90-95f-95f-95(finally got it!)
Helen 14:?? with the rower and blue band! My hands are reaping the effects!!!!
135-155-175-185-195
Had to stop…shoudler hurt too bad. Evaline, I will see you tomorrow!
Crossfit Integrity, Charleston SC
105-145-165-175-185F-175-180F Couldn’t lock it out argh! 175 is a PR for me though.
155-185-205-220F-215-225F-220F
15lbs below my PR. off day I guess. Nice work by all athletes, especially all the PR’s.
CrossFit Integrity, Charleston, SC
135-155-165-175-185-195-205-215(F x 2)
“Helen”
10:44
65-75-85-95-105F-105F-100
Funny thing, 95 not too hard 105 couldn’t get my left shoulder to push as hard as my right 100 really not too difficult! my last time with this in June was max of 98 so I went up 2lbs…not sure why that extra 5lbs is such a thorn in my side!
Did the fun as hell WOD after but could only do 3 rounds cause I got rope burn on the top of my foot and I didn’t want to copy my girl Cari with the bad boo boo on the foot.
5 rounds for time 80 singles,10 wallballs and 1 rope climb-
5:40 3 rounds
65,75,85,90,95,105,110 115fail
135, 155, 165, 175, 185, 195, 205, 215 (f), 215 (f) and Helen 10:37 Rx and Tabata abs. Should have had 215 on the thrusters, so close.