Comments on: Wednesday, September 5, 2012

By: Carman

Carman — Sun, 09 Sep 2012 01:32:32 +0000

Oly class!!! Squat snatches and snatch balances. Lots of work on form. Thanks to Lynn for being my partner!

Lindsey — Fri, 07 Sep 2012 11:35:16 +0000

4:35 70#, rr

Chas — Thu, 06 Sep 2012 14:20:11 +0000

6:11; 135#

Dickson — Thu, 06 Sep 2012 12:47:11 +0000

135# squat snatch

Fellippe — Thu, 06 Sep 2012 12:38:35 +0000

8:37 @135#, regular pullups

Kurtis — Thu, 06 Sep 2012 05:18:17 +0000

WOD – 8:10 scaled (to 135#)
Grip tabata
40 GHDs

Brian K — Thu, 06 Sep 2012 03:35:02 +0000

Great work by all today!

2:28 Rx

grip tabata

40 GHD situps

CrossFit Integrity, Charleston, SC

Vanny — Thu, 06 Sep 2012 02:44:23 +0000

8:13rx

Pat Y. — Thu, 06 Sep 2012 02:36:11 +0000

4:35 Rx

J.D. — Thu, 06 Sep 2012 02:33:30 +0000

deadlift to reverse bicep curl push press more like 1×4, then 2-4 not UB*