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Wednesday, September 6, 2017

2017 September 5
by bk

Snatch (power or full), 6 sets of 3
-go by feel, option to work up to a heavy triple

then….

AMRAP in 12 minutes
21 air squats
15 power clean (135lb/95lb)
9 chest-to-bar pullups

-run 400m at 0:00 and 6:00
-continue AMRAP where left off after the run at 6:00

Core Development:
4 sets:
15 tuck crunch
20 hollow body rock

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Blair permalink
    September 6, 2017

    Snatch: up to 105#

    2+24 @ 115#

  2. Rueben permalink
    September 6, 2017

    Snatch – 3 @ 95#
    AMRAP – 2 + 23 @ 95#

  3. Khoung permalink
    September 6, 2017

    185

    2+43 Rx

  4. Matt B permalink
    September 6, 2017

    Snatch: 155

    WOD: 3+26 Rx

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